Mattress Buying Guide

Getting a good night’s sleep boils down to a few key must-haves: darkness, quietness, a cool room, and most importantly, a good mattress. With the average person spending around 33 years in bed over the course of their lifetime, picking the right mattress makes all the difference to your waking hours as well as your sleeping hours.

The range of options out there is vast, and it can be a daunting task to find the mattress that suits you. As industry experts, at the Bed Shop Halifax, we have put together a quick guide to help you choose the right mattress for the best night’s sleep.

Comfort grade vs Sleeping position

The first step is deciding the comfort grade of your mattress. This refers to how soft or firm your mattress is and is an entirely personal choice. Some firmness types are more recommended than others depending on your weight, health conditions, and the way you sleep.

The heavier your build, the more suitable a firm mattress is to support you through the night, whereas lighter builds often find a firm mattress too uncomfortable, and opt for a softer comfort grade that moulds to your shape more.

 

Front sleepers

Sleeping on your front is rarely recommended, due to the pressure it can place on your spine. If you are a front sleeper, we recommend a medium or firm mattress. A mattress that is too soft may lead to the weight of your torso sinking into the mattress, which creates an unnatural curvature of the spine. A mattress on the firmer side provides adequate support throughout the night.

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Back sleepers

Back sleepers are prone to wake up with back pain, as the wrong mattress means the entire back sees consistent pressure overnight. The heavier you weigh, the more likely it is that you will need a firmer mattress. At the Bed Shop Halifax, for back sleepers we suggest medium to firm mattresses, often suggesting extra-firm for some people with severe back pain.

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Side sleepers

Sleeping on your side provides the least amount of pressure on vulnerable areas on your body, which is why a side sleeper can afford to have a softer mattress. Side sleepers with lighter builds can opt for a soft mattress, whereas heavier side sleepers may find comfort in a medium mattress. These softer mattresses provide support and contour to your body and its natural curve, ensuring your spine and pressure points are protected.

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How to choose the right mattress type?
Traditional spring

Traditional spring mattresses are made up of small coiled springs that move as one to support your body weight and reduce the build-up of pressure points overnight. These mattresses tend to be more economical and are the most common type of mattress. Traditional spring mattresses offer extremely high levels of support due to the even distribution of weight and are therefore suitable for those with back pain or spinal issues.

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Pocket spring

Pocket spring mattresses are the modern development to the traditional spring, as they also use coil springs, however, these are individually wrapped and move independently of each other. As each spring reacts to the pressure applied to it, these mattresses offer higher personalised support, supporting your weight individually. These are especially ideal if you toss and turn in the night, as your weight is supported throughout. 

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Memory foam

A memory foam mattress uses layers of polyurethane to create a soft layer that moulds to your shape using body heat. Over time, memory foam remembers your sleeping position and shape and keeps that shape. Memory foam provides support across your whole body, evenly distributing weight to provide personalised targeted support and ease pain. Memory foam is also useful for those with allergies, as it is impenetrable to dust.

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Dual Season Mattress

The Dual Season Mattress from Bae Beds has a unique feature that means it can be turned and rotated according to season. The cooler pocket sprung side for summer use, and the memory foam side for comfort in the colder months where heat retention is ideal.

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Gel

A gel foam mattress combines a foam base with gel beads. The biggest benefit of a gel mattress is for those who overheat at night, as the gel works to reduce the build-up of heat within the base of the mattress, ensuring a cool night’s sleep is always possible. These mattresses are often the step up to memory foam, providing the comfort customers are used to, with additional benefits.

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Natural

A natural mattress refers to any mattress that is manufactured using only naturally found materials. This can include cotton or wool, and often cashmere. The biggest benefit of these mattresses is the little impact they have on the environment, and are the ideal choice to support an eco-friendlier world. The natural fibres offer many health benefits, including temperature regulations and allergy control.

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Combination

Many customers opt for a combination mattress, which combines springs and foam, to create a mattress that supports your weight and shape at all times. These mattresses are an amalgamation of all the benefits of the above mattress, and often come with many options and choices that you can purchase a mattress that is fully customisable to you.

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Choosing your mattress is difficult; it is very much a personal choice, and with so many options on the market, it can be difficult to decide which one.

If you are still stuck choosing the right mattress for you, get in touch with our experts at Bae Beds on 01422 349860.

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